Introduction+Page

I hope that you have been enjoying the weight training unit to P.E. this past month. There are many different benefits that weight training can have. For example.......

1. Weight training tones your muscles & raises your basal metabolism. 2. Weight training energizes you. 3.Weight training improves your muscular endurance. 4. Weight training makes you strong. Strength gives you confidence and makes daily activities easier. 5. Weight training makes you less prone to low-back injuries. 6. Weight training decreases your resting blood pressure. 7. Weight training improves your posture. 8. Weight training improves the functioning of your immune system. 9. Weight training lowers your resting heart rate, a sign of a more efficient heart. 10. Weight training improves your balance and coordination. 11. Weight training elevates your mood.